Listen to your body, rest! – THE HORNET JOURNAL


A young woman at rest, getting enough sleep. Photo courtesy of Sarah Young.

Many people underestimate the importance of sleep for the human body. Sleep is just as crucial, as food and air are necessary for survival. Throughout the day, sleep programs the brain to process emotions and memories. Insufficient amount of sleep will have an impact on individuals, mentally, physically and spiritually.

Does everyone need the same amount of sleep?

Not all people need as much sleep, some may need more, while others may need less. However, the suggested times depend on current age, physical activity, and health. As a rule of thumb, adults should get around seven to eight hours of sleep, while teens need around nine hours. By maintaining the plentiful number of hours, they will be well rested and have a productive morning.

Pamella Jenkins, Delaware State Head Lacrosse Coach, says, “Adequate sleep is necessary for optimal athletic performance for your mind and body. »Lack of sleep weakens the body, mind and overall performance. Coach Pamella Jenkins can notice this in her players, if they come to train with little energy, rubbing their eyes and minimal effort. She knows they haven’t been getting the right hours of sleep, affecting their level of performance in the field.

University student falling asleep in class, while professor is teaching. Photo courtesy of Sarah DiGiulio.

In society, lack of sleep is more common among college students. When focusing on homework, students tend to lose track of time and sleep less. Delaware State Strength and Conditioning Coach Christopher Thompson says, “Sleep is one of the best performance-enhancing factors for student-athletes, along with nutrition and training. ‘appropriate hydration. Sleep is important because it allows our body to recover from all the hard work of study, life stressors, practice, and lifts. Sleep is especially important for student athletes because they not only need it to concentrate in school, but also to excel on the pitch.

Once people are off the schedule, it can be difficult to get enough sleep. They find themselves creating a “sleep deficit” when they try to make up for missing hours. Sleep deficit occurs due to lack of sleep, the difference between the hours achieved versus the number of hours needed. If someone loses a few hours of sleep, that person can keep them. However, if it exceeds a few hours, the amount of sleep cannot be preserved.

How to adapt a sleep schedule?

In order to get more sleep, there are many steps people can take to resolve this problem. First, go to bed earlier. People need to alert their bodies and change their schedules. Second, avoid coffee or alcohol near bedtime. By enduring these drinks, the body will have a lot of energy. Sleep deprivation becomes even worse because it is difficult for the body to fall asleep. Finally, engage in a The evening routine. Whether it’s meditation or reading before bed, a nighttime routine helps relieve stress and worry.

A young girl who feels sick after getting enough sleep. Photo courtesy of Shutterstock.

When people lose sleep, it does not go unnoticed. Whether it’s through physical appearance (puffy eyes, disheveled hair, and pale skin) or mental condition (sleep in class, tiredness or sadness), many people recognize the difference. These people will experience a change in mood, a lack of enthusiasm, and little or no focus.

Why is a sufficient amount of sleep important for the human body?

When the body is not receiving the required hours, a lot of things go wrong. Delaware State Biology Professor Driskill says, “The biological importance of sleep is often overlooked. Not only do we feel bad for a while when we have insufficient quality sleep, it can also have serious consequences in the longer term. »Insufficient sleep degrades body and mind. Lack of sleep is unhealthy for the body because it causes major health problems.

From relationships to obesity, sleep contributes to everything. When asleep, the human body recovers and heals to re-impose the chemical balance. In addition, the brain acquires new knowledge to improve memory retention.

A man gets sick because he cannot sleep and gives his body sufficient rest.

Sleep deprivation contributes to all systems in the body, especially the central nervous system and the immune system. The central nervous system helps the body develop knowledge, but chronic insomnia can disrupt the process, which is why good sleep is vital. Delaware State Trainer, Maddie Stoll says, “Sleep helps the body’s overall recovery and allows the mind and body to reset. Sleeping helps strengthen the immune system in addition to increasing concentration. It’s important to not only consider nutrition, hydration, and flexibility when recovering, but sleep is just as important, which is often overlooked.

Lack of sleep prevents the immune system from getting stronger because the human body will have a hard time fighting off invaders. Without the right amount, the brain and body systems will not function properly.

Sleep is an imperative key to the human body that keeps the brain functioning. When people decide to stay awake instead of sleeping, they are only hurting themselves. Throughout the day, individuals will feel better and become more active after completing their required hours of rest. Listening to your body and getting enough sleep is essential.

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